A huge thank you
to all those who donated to the
Leukaemia Foundation
on our behalf.
The fundraiser was
a great success and we are enjoying not
having to blow dry our hair each day!
The Pilates Room
was one of the top 30 organisations that raised the most money ... we raised $11,295!
Kimberley & Heather

Useful links

Below are links to other useful resources. If you have products or services to offer, which  would compliment our health and fitness industry, do contact us if you are interested in reciprocating links. If you would like to recommend other websites that you think would be beneficial to our web visitors and clients, please do let us know and we would be happy to consider adding them to this page.

• Chronic pain relief - Isogai
• Massage therapy
• Pilates classes available elsewhere
• Pregnancy resources
• Spine health

Organise yourself to de-stress!

Is your productivity in the office being compromised by disorder around you? Are you losing the battle with the clutter in your home? organiseplus is a professional organising service based on Sydney's Northern Beaches providing customised solutions to help you become organised in your office or home so you can find balance, restore order and are free to focus on your daily schedule. More info ...

Chronic pain relief - Isogai

The perfect partner for Pilates is the Australian Isogai Method. Whilst Pilates improves your muscular strength and co-ordination, in chronic conditions there is often an underlying imbalance and movement restriction of the bones in the pelvis and spine. This is almost always the original cause of pain and the limiting factor to the complete correction of your problem. The Australian Isogai method is a combination of safe and effective Osteopathic and Chiropractic techniques that has been very successful in treating a number of chronic problems: headaches and migraine, neck and back pain, frozen shoulder and tennis elbow, sciatic pain and disc injuries, hip and knee pain Don’t just manage your symptoms, let us treat the cause. Call Selina Kendal (Chiropractor) Osteopathic Group Services Clinic 101/30 Fisher Road Dee Why Ph. 02 9981 1049

Massage therapy

Need to unwind, relax and feel terrific, well book a massage and mention the Pilates Room and what class you do and receive a $15 discount. Yes it is that easy. Receive a one hour massage for only $45. Pure massage, Swedish, remedial, aroma and shiatsu. Call 02 9958 7877. We are located at the corner of Mowbray and Willoughby Road, Willoughby, NSW.

Pilates classes and information available elsewhere

We have listed below links to several websites that may be useful in helping you find another Pilates class, if Pilates Room does not yet offer one in your area.

• Pilates Room - classes in your area
• Fitness First - enquire about Pilates classes conducted in their studios by The Pilates Room instructors
• YMCA
• Spring Pilates - North Sydney
• FindPilates - a search engine devoted to help you find a Pilates class in your area (particularly useful when travelling)
• Pilates Insight - USA & Canada

Pregnancy resources

• Essential Baby

Pilates Studio open
6 days a week
Monday to Saturday

Pilates gets
RESULTS
from rehab to
sports-specific,
there is no age limitation or fitness requirement.
Pilates is
tailor-made
for you!