A huge thank you
to all those who donated to the
Leukaemia Foundation
on our behalf.
The fundraiser was
a great success
and we
are enjoying not
having to blow dry our hair each day!
The Pilates Room
was one of the top 30 organisations that raised the most money ... we raised $11,295!
Kimberley & Heather
Pilates studio
Come
visit our brand new Pilates Studio
in
Belrose Village!
Pilates is the intelligent way to exercise for all types of bodies. Whether
you are recovering from an injury or working towards the Olympics, Pilates will
assist you in reaching your goals. Experience the most addictive exercise with
highly trained, motivating and professional staff at the Pilates Room.
Pilates program
CLICK ON IMAGES TO VIEW LARGER
VERSION
1. Reformer - Triceps exercise: This movement challenges posture
through movement while strengthening and toning through the triceps in the
upper arm. As with all Pilates exercises, the movement is initiated and
guided through the deeper core muscles (pelvic floor and transversus
abdominis), while the purpose of the exercise is to isolate the triceps.
2. Reformer - Triangle to plank: In the starting position of triangle
we are stretching through the hamstrings and back while maintaining
abdominal control and length of the spine. The body stretches out into a
plank position when the bed moves away from the start, challenging core
control and upper body strength. This exercise is about integrating
strength, control and flexibility - and it feels great!
3. Reformer - Mermaid: A magnificent stretch that works through a
plan of the body not experienced in everyday activity.
4. Cadillac - Seated push through into saw: This is a terrific stretch
for everyone to enjoy. It stretches the hamstrings and the back through a
forward and spinal movement.
5. Cadillac - Monkey: For the more supple, but an excellent way to
stretch the hamstrings and back.
6. Cadillac - Bridge to stand: This is based on the pelvic lift done in
mat classes. The movement challenges core control and creates a wonderful
experience through the spinal column.
7. Cadillac - Roll down: Also based on the movement from mat classes.
People who usually find this move difficult in mat classes may find themselves
enjoying it more with the assistance of springs to provide precision and
control.
8. Large ladder barrel - Roll up / down: As we did on the Cadillac, this
makes the roll up / down a greater challenge. Ensuring that each vertebrae has
contact with the barrel through the exercise will take good abdominal control
and core strength. The feedback you receive from the apparatus encourages good
movement control.
9. Large ladder barrel - Spine extension: This is based on the mat
exercise Swan, an advanced movement requiring abdominal strength to support the
movement of the lumbar spine, while improving the muscle endurance of the back.
Pilates Studio open
6 days a week
Monday to Saturday
Pilates Room Studio
Belrose Village
Suite 16
25 Ralston Avenue
Belrose, NSW 2085
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