Term 3
16th July − 28th September
Studio workouts will take your Pilates to a new level. Come and enjoy the
equipment – you will love it!
The studio is available for appointments 6 days a week either on a private or
semi-private (maximum 3 people) basis. You can make an appointment by phoning
9975 7766 or emailing us at
info@pilatesroom.com.au.
Remember to bring your socks and towels. Studio workouts are claimable from
some private health funds – check with yours.
The Studio will operate on a skeleton program during the next school holidays
– Monday 2nd July to Friday 13th July. Krystle will be taking care of all of
your studio needs during that time.
Holiday mat classes will also be held on Thursday evenings 5th and 12th July
at Wakehurst Public School at 7pm. The cost for these classes will be $30 for
two classes.
Book your first private studio session today and save $25.00. Enjoy the
originally designed Pilates equipment in a one-hour private workout designed
specifically for your body to meet your goals for only $55.00. This is limited
to space availability, so book early!
Spring into summer and don’t slump through winter by following some simple,
helpful pointers from Kimberley (accredited Nutritionist)
1. Remember that you body still requires 2 litres of water per day, even
though the air is cooler you will still lose as much water due to the dry air.
Carry your water bottle with you.
2. Rather than wanting those sweets after your evening meal, try brushing
your teeth as soon as you finish your main meal, it may help those cravings.
3. Remember that a full cream cappuccino is 7.5 grams of fat so be careful of
extra warm drinks in winter.
4. Even through the colder months we still only need 30 grams of fat per day.
5. Keep health and moving through the winter months.
6. Have soups for dinner.
This mat workout to do at home for 15 minutes each day will keep you fit,
trim and terrific!
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8 x roll down to plank |
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4 point kneeling alternate arm and leg x 8 |
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On to stomach swimming for 30 seconds |
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On to back hundred 10 breaths |
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Criss cross x 12 |
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Hamstring stretch with towel on back |
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Kimberley's message
Dear Pilates Devotees,
As we fast approach the middle of the year, it is exciting to say that The
Pilates Room has been an operating business for 8 years. Many of you have been
with us for that entire time. THANK YOU! We continue to approach Pilates with
fresh enthusiasm, as we maintain and update our study to ensure you are
receiving the highest quality Pilates available.
Since our last newsletter, another wonderful instructor, Jessica Rae-Fishburne
has joined our team. Jess has come from a full-time ballet background and is
committed to bringing Pilates to you in a fun, informative and effective way.
You can enjoy Jess’s classes on Thursday evenings at 6:30 pm and Saturday
morning at 9:00 am.
We also welcome our new Administration Manager, Vicki Collins, to our team.
Vicki will ensure that all of your administration needs are met and she can be
contacted on 9975 7766 or by emailing
info@pilatesroom.com.au.
Remember, to keep zipping up that
T-line!
Join the Men's class on Tuesday evenings and achieve amazing results. This
class is designed for the male physique. You will improve your posture and
overall body strength which will in turn eliminate body soreness. “This is the
first time in my life since I was a child that I no longer have back pain”, said
Murray after two terms of mat Pilates. Don’t put off till tomorrow what you can
start changing today; give your body the nourishment it deserves and reap the
rewards of enjoying movement for longer.
Try these winter warmers for a healthy snack or a yummy family meal:
Roast Pumpkin Soup
 2kg
Sweet pumpkin
7 cups of chicken stock
1 tablespoon of Dijon Mustard
2 tablespoons of Honey
Salt and cracked pepper
Place pumpkin in a baking dish and bake in 200 degree oven for 45 minutes or
until soft and golden. Scrape pumpkin from the skin. Place the flesh in a
blender in two batches with 1 cup of stock in each batch and blend until smooth.
Place the pumpkin puree, remaining stock, mustard, honey, salt and pepper in a
saucepan and simmer over medium heat for 5 minutes. Serve in bowls with sour
cream.
Healthy Muffins
Mix all together in a bowl
1 cup wholemeal flour
1 cup wheatgerm
1 cup bran
1 cup sultanas
1 tsp baking powder
1 cup grated apple
Heat in a pot:
Half cup of milk
Half cup of water
Half cup of golden syrup
3 tbsp brown sugar
When all dissolved add 1 tsp baking soda and pour into dry ingredients. Spoon
mixture into greased muffin tin. Cook at 200 degrees for 10 – 20 minutes
depending on size of muffin tins.
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Laughter is inner jogging. ~ UnknownEighty percent of success is showing up.
~ Woody Allen
Attitude is the little thing that makes a big difference.
~ Winston Churchill
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