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 Well, the studio in Ralston Avenue has been an exciting venture that has
brought me many wonderful new faces and lots of existing mat clients. I would
like to thank you all so much for sharing my dream and I hope you are all
enjoying your workouts. The results we have been seeing are fabulous and I
congratulate you all on your hard work. We have some clients as young as 9 years
old and even younger ones in their 80s. We have clients wanting to lose weight
and tone-up, to professional surfers, tennis players, horse riders, dancers and
rehab patients. Each person walks in requiring something specific to them and
all clients receive a program that is for their body only.
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Kimberley is an educator of Pilates with 10 years
experience |
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We come highly recommended by many health
professionals. |
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We have the highest qualifications for Pilates. |
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We can train the fit able bodies to bodies requiring
rehabilitation. |
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We are a member of the Pilates Alliance Association. |
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We have the most reasonable session prices in Sydney. |
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We are dedicated to helping you reach your goals! |
The 2nd term of our Men Only mat class on Tuesday evenings at 7.30
pm is proving to be a hit! The guys from 2006 have progressed in flexibility and
abdominal strength and there have been reports of no more back pain. If you
would like to join the gentlemen in this class, please call us on:
(02) 9975
7766.
We would like to offer another Intermediate class in term 2 if we can
get the numbers for 2 classes a week. It would go back to the Thursday evening
at 7.30 pm, but we require 10 people to run the class.
All our instructors give us terrific reports on their participants and their
improvements. It gives us great pleasure in hearing your stories so please share
your experiences with us.
Tuesdays at 9.30 am
Yo Yo Centre
Forest Way
Frenchs Forest
 Come and join Mum and I and enjoy a great complimenting workout to your
Pilates with Lynette, our Yoga Instructor. We started last week and I thoroughly
enjoyed the class. With the abdominal control you learn through your Pilates
classes, you will feel secure in the more dynamic Yoga moves you may have seen
in your past experiences. Dont be scared by previous Yoga you may have done,
come and try Yoga with us.
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New Year off to a great start!
 We welcome all our new and existing mat and studio clients into the New Year.
Can you believe we are fast approaching Easter and I am sure there are some of
you out there who have set 2007 goals. If you would like us to assist you reach
your resolutions or goals please let us know. Our enthusiastic staff will ensure
that you start with the best possible formula. The services we offer are listed
herein, so please contact
us if something interests you.
A few friendly reminders ...
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Try to attend 2 classes a week for better results |
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Wear socks for your Pilates workout |
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Always have a mat and bring a towel |
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Wear comfortable clothing
tights or long shorts are good |
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Bring a water bottle we
have a water cooler so your water is fresh and cool |
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Arrive 5 minutes early to set yourself up and start in
a calm way |
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Pay prior to class commencement |
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Place your gear in the small shelves provided |
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Do not wear any strong perfumes |
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Always give 48 hours cancellation notice, otherwise you
will be charged for the session you missed |
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Never compare yourself to anyone else
work with your own set of goals |
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Always inform your instructor when your situation
changes, i.e. pregnant, injury |
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Never use the equipment unsupervised |
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Always listen to your body and you should never feel
pain |
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Always let the instructor know if you feel faint, dizzy
or uncomfortable |
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Remember to check your next session time before leaving
the studio |
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Do your homework exercises! |
Finally, ask your instructor any questions you need answers to and feel free
to email us anytime!
Tentative date: August 25-26, 2007
We are planning to run a health weekend for all those interested. The cost
will be $350 and this will include your lunch. We will be looking at a
conference centre in Randwick to run the course. There will be a maximum of 20
participants for the weekend.
The health weekend package will include:
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Pilates classes both on props and mat |
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Yoga classes |
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Tai Chi |
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Wu Tao The Dancing Way |
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Nutrition talks |
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Personality profiling and understanding |
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Personal dietary analysis |
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Handouts |
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Morning and afternoon tea |
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Lunch |
This is a great opportunity to kick-start your vitality and health. Come with
a friend or partner or enjoy the time to yourself. You will not be disappointed!
For bookings please email us at:
info@pilatesroom.com.au
Please ensure you do your make-up classes within the 10-week term. Doctor
certificates are required if special allowances are to be made. Please respect
this and always bring your cards for signing in class. You can hand your cards
in at the end of term to be in the draw for various prizes.
Please do 2-3 Pilates exercises every day so you can enjoy the benefits of
your Pilates workout for longer. Here's a simple checklist:
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Roll down x 8 |
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Ham string Stretch (place your leg parallel on a chair
and then maintain your hip alignment as you reach forward |
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Hundreds with bent knees or straight legs |
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Remember to look toward your knees |
All group bookings are organized by our staff unless you have formed your own
group.
| Private session: one-off in studio |
$80 |
| Private sessions: block of 10 prepaid sessions |
$750 |
| Duo session: 2 persons per session |
$50 |
| Duo sessions: block of 10 prepaid sessions |
$450 |
| Trio session: group of 3 persons |
$45 |
| Trio sessions: block of 10 prepaid sessions |
$350 |
| Mat classes: casual per session |
$18 |
| Mat classes: Term card of 10 prepaid sessions |
$135 |
All payments are required at time of consultation. |
